Repeat 10 times to each side. Keeping your hands in place, pull your elbows back as if you were trying to touch them together until you feel a deep stretch throughout your upper back. Make sure your chin isn’t dropping toward your shoulder and your shoulder isn’t raising. Avoid pushing down and applying pressure to your shoulders and neck—this will actually cause pain or make preexisting pain worse. Turn your biceps, inner elbows, and palms away from the body coming into an external rotation. Short answer: No. If you would like to link to this article on your website, simply copy the code below and add it to your page: // Upper Back Stretches – PhysioAdvisor.com
, Upper back stretches are a vital component in the rehabilitation of most upper back injuries, AllCare Foam Roller Long Cylinder (90 x 15cm), Dentons Impressions Classic Memory Foam Therapeutic Pillow, Hamstring Origin Tendonitis (Tendinopathy), Micro Defence Hand & Surface Sanitiser Spray. Count your cadence, push your pace, and make more progress! The expansion of our ribs is critical for getting enough air into our lungs, especially during exercise,” Oury says. Restoring motion to your upper back not only lets you move and find comfortable postures but [also] ensures your tissues get enough oxygen.”. To gain access to members only content including – Upper Back Stretches – Advanced Exercises, Become a Member. One chair stretch you can do anywhere to release tightness is a chair rotation. &lt;!-- google_ad_client = "pub-1345712785979141"; /* 336x280, large square txt created 11/24/08 */ google_ad_slot = "8971266011"; google_ad_width = 336; google_ad_height = 280; //--&gt; ©2021 PhysioAdvisor. Our trainers will walk you through stretches to help relieve your muscle pain. Extending Your Range of Motion. The longer your hold it the more you’ll “relax into the stretch” and the more you’ll allow it to work with your body. Your hips should still be facing forward. For a stretch that directly targets your entire upper back, try performing butterfly wings. From here, hinge at the hips and bow forward, placing your torso between your legs. About Upper Back Stretches. Meaning, because there’s so much anatomy going on in this one area, it gets tight easily. 10 Great Stretches to Do After an Upper-Body Workout. People think of stretching, their mind goes straight to the upper.. 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