In this case, the maximal torque (force) you would be capable of producing at the middle of the palm, where a barbell or movement arm would be held, is 100 lbs. 1971 Mr. Lancaster – 1st Order Online Today. Like all muscles on the back of the body, triceps are often just an afterthought. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Although he stopped competing in 1982 he continued to train as hard as ever and eventually surpassed Mike in size reaching a then-unheard-of 270 lbs. Arthur Jones measured Mentzer's arms at around 18.5 inches. A big component of the Arthur Jones HIT workout system, Mentzer believed high intensity combined with heavy weight and working until muscle […] During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. In 1976, Mentzer won the IFBB Mr. America, and in 1978, after relocating to Los Angeles, he won the heavyweight division at the IFBB World Amateur Championships with a perfect score. Too bad his upper arm measurement was a paltry 15 inches in circumference. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. It’s fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Mike Mentzer died on Sunday, June 10th, 2001. This may have been a bad move, as 2 years after the blacklisting, Mike had virtually no income. 1975 IFBB Mr. America – 3rd (Medium) As Workout Magazine ceased, Mike soon after lost his beloved father, and, as if there wasn’t enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfo came to an end. “Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period,” Mike states. He never wrote me off.”. He was a judge’s favorite, and many competitors believed with his new fame he could win purely on popularity. Residence: Venice, California, USA 1976 IFBB Mr. America – 1st (Medium) He just may be the greatest of all time. So if you allow 2 days of rest to let your arm muscles rebuild, you should be allowing 3 days to provide for the plus factor. I Think Mike was someone worth looking up to. I exclaimed. Kroc Rows Vs. Pendlay Rows – Which One Is Best? Also my bodyfat was probably in the low 20% range. Both of them had bigger arms than Arnold as their arm size is around 20.5 inches. Two days before the 1980 Olympia took place, Mike was revisited by the “death’s door” feeling. All rights reserved. 1977 IFBB North American Championships – 1st (MW) workouts. 1994 Olympia – Masters – IFBB, 3rd 3. 1982 Olympia – IFBB, 11th 6. 1979 IFBB Pittsburgh Pro Invitational – 2nd Capping off the year by winning the heavyweight division of the. Nickname: Mr. You see the very names biceps and triceps tell you everything you need to know about arm training.The prefix bi- means 2, as in 2 muscle heads, tri- on the other hand means 3, as in 3 muscle heads. She holds B.A. Mike Mentzer placed 5th. Along with more protein than 22%. Great profile! Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. However, Mentzer was just getting warmed up. Thanks for the articles, Mike Mentzer Lives! Mike understood that an individual had individual needs, but inside, we all worked the same. Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique, Mentzer established himself first as a bodybuilding champion and then as a scholar of the sport. Competition Weight: 225 lbs (102 kg) Heavy Duty. Mike Mentzer’s training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70’s. Heavy Duty Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, 'Very big.' Rather than blaming others, he realized it was he was the one out of control, not everybody and everything else. Ray Mentzer (August 2, 1953 – June 12, 2001) was the brother of Mike Mentzer and winner of the 1979 AAU Mr. America competition. Two days later, Ray, who had been undergoing regular kidney dialysis, was found dead at the same apartment. Then also there’s a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. Mike Mentzer (Mr. As 1990 came, Mike found himself once again in a hospitalized state. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. A Powerful Physique. rhyth. Mike’s younger brother Ray, who was the winner of the 1979’s Mr. America began receiving kidney dialysis in 1999. Back in the 1970’s Mentzer was considered to be one of the best bodybuilders in the world with his blend of size, shape and symmetry. What Did Ronnie Coleman Eat in His Prime? in Community Counseling,Ph.D. 1979 IFBB Southern Pro Cup – 1st The weights moved in a perfectly controlled and slow manner. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. Who was Mike Mentzer? Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. in Exercise Science (Kinesiology) from CBU. Born: November 15, 1951 He published the real arm measurements of elite bodybuilders such as Casey Viator, Mike Mentzer, Sergio Oliva and Arnold Schwarzenegger. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Your email address will not be published. $19.95. 1977 IFBB North American Championships – 1st (M… Thank You Mike. Personally, I remember as a kid watching Charles Bronson in a movie called "Cold Sweat." ... Powerlifting Bodybuilding Peary Raders Size For Triceps New Book 2020. Arms: 18,5′ (47 cm). He will always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. In the year 1985 he claimed; “The magazine was doing fairly well, when, just as it started to turn a profit, the financial people – for whatever reason – pulled the plug on the whole thing and we ceased operation. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of … Coming from a well-educated home, Mike’s father would regularly test and encourage his academic knowledge using various rewards, including cash to ensure he excelled. To address the plus element, Mentzer revealed that you need to allow even more rest time between workouts (of the same muscle type). Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs, How To Break Through Keto Plateau and Achieve New Fat Loss. $18.95. What can you take from this? Many thanks for your updates! Great article, but the accomplished must be revisited. He did this at the University of Maryland – however in 1977 Mike dropped out, realizing the subject wasn’t for him. 1982 Grand Prix Belgium – IFBB, 8th 8. He set new standards in size as the the first Mr. Olympia at 250 lbs to have a body condition with super low body fat and very high muscle density. Required fields are marked *. If you train intelligently and follow simple progressions, you can get pretty close to your maximum natural arm size by doing solely bodyweight exercises. Your email address will not be published. He had suffered a heart attack in his sleep. Ray also won the 1976 Junior Mr. America and the 1978 IFBB Mr. USA. In 1971, Mike won his first competition, the Mr. Lancaster at the age of 18. … Nickname: Mr. In The Nautilus Book, Volume II, Jones recounts that the most muscular arm he ever measured was that of Sergio Oliva. I know that Mike's arms were 18 5/8, wrist 7 1/4 forearm 15 1/4, and Ray's arms were 20 3/8, forearm 15 9/16 and 7 1/2 wrists, at 260 bodyweight. 1975 ABBA Mr. USA – 2nd (Medium) 6. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Arthur Jones measured Mentzer's arms at around 18.5 inches. Thanks for the info, we’ve now added Ayn Rand into Mike’s idols and influences section. As Mike puts it in his book ‘Heavy Duty’: “The fact that muscle is only 22 percent protein suggests that our protein requirements are not nearly that high. Only 1 left! The Sport Remembers. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. 1976 IFBB Mr. America – 1st (Overall) Mentzer preached high-intensity exercise once every five to seven days, and every training session shouldn’t last more than 20 minutes in order to achieve maximum muscle stimulation. Hoe to get them. in the mid-80’s!” Titles Won: 1976 Jr. Mr. America (Tall) 1978 IFBB Mr. USA 1979 AAU Mr. America Reports varied as to the actual size of his arms. His 1979 Mr. America win made him and Mike the only brothers to have won the title. I was incredulous. 'But they look well over 20 inches!' The book was called P.O.F. 1. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. However, year also marked his worst defeat; 10th place at the AAU Mr. America. This was met with anger from many contestants, including Mentzer. I need he steroid routine. I’d put 110% into the enterprise and it hadn’t worked out.”. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. I wish he was still living too. When he began his 4 year service to the United States air force, Mike was spending 6 days a week in the gym, normally for up to 3 hours at a time. Mike’s story is one of tragedy, but also of redemption and dedication. How to take thm, […] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike […]. “It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.”. — Mike Mentzer. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. 1979 IFBB Mr. Olympia – 1st (HW) Mentzer though, built on this model, opted for a ‘Heavy Duty’ variation. Many years ago, a famous bodybuilder named Mike Mentzer realized that the super high volume, high frequency, and high intensity programs that his peers were following was not the best way to go. Also, if you look at Oliva’s arms, it’s not difficult to believe Arthur Jones’s claim. To care for him, Mike moved in with Ray, and the two grew closer over the following years. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. However, two people remained and supported him; a senior writer for Flex magazine called John Little, and Mike’s ex-girlfriend Julie McNew. When I found that my strength levels didn’t suffer, I cut down to two twenty-five minute sessions per week and again found that my strength did not suffer. I’d answer them back. Ok, so I posted a “Bro split VS Full body blog yesterday. One of the better bodyweight exercises for the biceps are pull-ups on rings. Bad for metabolism, circad. 1971 AAU Teen Mr America – 2nd “I wrote in my book ‘Heavy Duty II: Mind and Body’ that the idea is not ‘more is better’ or ‘less is better’ but ‘precise is best’; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isn’t nearly as much as you’ve been led to believe or would like to believe.”. He became a professional bodybuilder after that 1978 Universe win. The day after completing the filming of his latest training video, Mike was found dead by his brother Ray at the Los Angeles apartment they shared. In 1971, Mike suffered a severe shoulder injury that put a long-term pause on his training. Mike Mentzer: Heavy Duty. how to use them. Jones also had many devout followers over the years including the legendary yet controversial Mike Mentzer. I’d never dreamed they’d end up like they were, but Mike and Ray are genetic freaks. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. It just didn’t feel like a normal contest; no one was being their usual self. The word “intensity” may have been written numerous times. 1995 Olympia – Masters – IFBB, 10th 2. Mike being Mike, stayed up late to work on the scripts. I must have been 16ish or so. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Mike Mentzer’s triceps were huge with a sweep that made his competitors weep—look at the above photo again. 1971 Mr. Lancaster – 1st 2. At first I cut down to three thirty minute sessions per week. In around mid-1983, Mike had managed to find a role as editor of ‘Workout Magazine’. A tragic loss, and one that was to be followed shortly after by his brother. 1982 World Pro Championships – IFBB, 2nd 5. For the latest news and updates please follow us on. Think about it. Check regularly for the latest, Greatest Physiques. ... adding weight to the bar which creates measurable progress because it translates to strength and size gains. Mentzer believed many bodybuilders were “overtraining,” so he emphasized brief, high-intensity, and infrequent… Despite his younger brother insisting he took a break. 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He’d break down a typical bodybuilders diet into the following: “Man’s proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Complex, B-12, B-2. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). 1977 IFBB North American Championships – 1st (Overall) Thank you Wayne. Your email address will not be published. He described this feeling as being at “death’s door”. What to take. What's more, he also had the looks and the brains to g Larger, Denser Muscles. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.”. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. 1976 IFBB Mr. Universe – 2nd (MW) 9. Height: 5′ 8″ (173 cm) 1971 AAU Mr. America – 10th 3. Mike’s first set of weights was bought for him by his father. 1981 Grand Prix World Cup – IFBB, Winner … Being out from 1971 through to 1974. Mike bodybuilding idol from a young age was Bill Pearl. However, our reviews are based on well research backed analysis. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to his ‘Heavy Duty’ training style. When Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. Jones is also the guy that measured Arnold's arms at 19.75 inches after his first Olympia win. The following article was written by Ray Back around 1978. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. Mike Mentzer is one of the classic bodybuilders of the early years. 1980 IFBB Mr. Olympia – 5th. Jones was an accomplished trainer, and inventor of many of the early exercise machines – he began training Mike, firmly believing in the teen’s potential. She was his biggest influence. But, after soul searching, hospital visits and a help from a few close friends, he came back. Having placed 10th at the 1971 AAU Mr. America contest, Mentzer came in contact with Arthur Jones, who at that time was promoting his less-is-best training theories along with his Nautilus exercise equipment. They’d send me little pictures of themselves and all types of stuff. From there, it was onward and upwards. One of the greatest of all time in my opinion. Died: June 10, 2001 1977 IFBB Mr. Universe – 2nd (HW) I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. To get back in the action, Mike entered 1975 IFBB Mr. America to see where he stood. However, while getting checked out if he could provide the organ to his brother – doctor’s discovered Mike had very serious heart problems. Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Arthur Jones went on record to claim that he measured the size of the arms of Sergio Oliva and Ray Mentzer. He began training 3 times a week and by the age of 15, Mike could bench press 370lb (170kg), with a body weight of just 165lbs (75kg). Calisthenics Training: A Beginner’s Guide, Fun and Effective Metcon Exercises and Workouts for Big Guys. I wish he continued to compete. Life isn’t without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzer’s decline. The Mike Mentzer that passed away is the one that he will always be remembered as. P.S. Probiotics for gut health and things like avacados really help you max out feeling good for max. Don’t tell me about all this bullshit working out. Powerlifting Bodybuilding Mike Mentzer Super Arm Training New Booklet 2016. After a day of shooting, Ray turned into bed. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! 1975 IFBB Mr. America – 3rd (Medium) 5. This is an opinion carried by many bodybuilders today. He had been training two hours every day, but his progress had stalled; so he increased his ... ContinueMike Mentzer Training Philosophy Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. in biology from Rutgers, and M.S. It’s also worth noting that 15 inch arms can look bigger than 17 inch arms, if they are lean and ripped – rather than being covered in fat and looking smooth. You should add Ayn Rand as an influence. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. I discovered high intensity/lower volume training rather early. B comes in). Required fields are marked *. Mike’s typical training split would look something like this: “Don’t underestimate the value of a well-balanced diet. The 1980, IFBB Mr. Olympia in Sydney was Mike’s next major competition. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. It wasn’t until the morning of the competition that he felt he had recovered. – Mr. Berg “Mike Mentzer credits his recent success to a decision he made two years ago. It was that morning that Mike was to be found dead by his sibling. It was a crushing blow. When he signed my book I was in AWE! 1979 IFBB Night of Champions – 3rd 6 watching. Unless you had superior genetics and chemical assistance you did not stand a chance on these programs. It was at that event that Mike would would be introduced to Arthur Jones. 1978 IFBB World Amateur Championships – 1st (HW) Mike Mentzer Was a Proponent of High-Intensity Training. Till then he’ll just be the proverbial asshole you get wherever you go! For years afterward, he would rail against the outcome of that contest and Arnold’s part in it. Using a spotter, often his younger brother Ray, Mike would go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. ©2021 Greatest Physiques. Excellent mindset for bodybuilders to learn from and improve. 1971 AAU Mr. America – 10th No photos equals a load of bull. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.”. He claimed he needed it for productivity, and didn’t use it for recreation. A meeting was called, with many reports claiming insults were exchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. He has been a life saver for me, from last in my class in high school and 130lbs to 1985 Jr. Mr. Mississippi,1987 Mr. Mississippi,1985 Middle weight Southern Classic,1987 Light Heavy 3rd place Southern Classic,1988 Heavyweight 3rd place Southern Classic, on the same stage with Shawn Ray when he won Nationals,U.S. 1981 Professional World Cup – IFBB, Winner 10. 1979 IFBB Canada Pro Cup – 2nd Rest was crucial. I did get to 250 lbs but my size was nowhere near my friends on steroids. Ash is a Certified Personal Trainer through the American Council on Exercise (ACE). Mike’s form would be kept absolutely perfect. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. Drawing upon his extensive knowledge of the physiology of stress, Tony pointed out that I had apparently adapted to my current level of intensity with a certain increase in capability to deal with that level of stress, namely an increase in size and strength. All Rights Reserved. Birthplace: Ephrata, Pennsylvania, USA His physique was a blockbuster and he later won the contest. You want the rebuilding, which comes in the 1st phase, but you also need that new growth, which comes in the 2nd phase. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. That was 2 to 2.5 hours for the second workout of the day which was arms, calves and abs. There was a strain and tension in the air all the way through.”. I once asked Mike what his arms had taped at their largest, and his answer startled me: 'About 18 1/2 inches.' With this realization, Mike swore to himself to back on track. Mr. “Heavy Duty” himself had the crucifix pose of a God and the size and vascularity of his forearms made it quite heavenly. COMET-LIKE CAREER. Mike had a few favorite triceps exercises, like pushdowns and dips, and he rarely did more than two sets of any triceps exercise in his arm workouts, but… 1976 IFBB Mr. America – 1st (Medium) 8. In my opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up to 7 days. Mike won the rival IFBB Mr America in 1976. 1. The method was picking 3 movements […] He was an proponent of heavy duty training along with Mike and … Later that day, Arnold Schwarzenegger, who was believed to be retired, announced his intentions to compete at the event. 1981 Night of Champions – IFBB, 3rd 11. As a matter of fact, every single muscle on his body was developed to its fullest. Mike & Ray Mentzer. While initially inspired by Bill Pearl, Mike’s whole training philosophy was based on the work of Arthur Jones and HIT. cycle, and energy level (where Vit. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. I just have to comment that Burt should get a life and realize that if he was half the man Mike was he’d be something! I hoped to see Mike again but when I visited the gym a week later he had gone. As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. © 2021 Greatest Physiques. At this point, most of the bodybuilding community turned it’s back on Mike. FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. As I’m certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. Mike never went on record disputing it and him and Jones were on good terms. Another great influencer of Mike’s was a Russian-American novelist, philosopher, and play writer named Ayn Rand. Mike battled his demons for 5 years and was admitted to hospital on several occasions. From that grounding, Mentzer eventually evolved his own Heavy Duty training philosophy, which espoused brief, intense workout sessions and spawned countless articles, many books, and videos. In 1980, after tying for fourth at the IFBB Mr. Olympia, which Arnold Schwarzenegger won in controversial fashion, Mentzer quit competitive bodybuilding. 1976 IFBB Mr. America – 1st (Overall) 7. This is a massive problem for lifters who almost all wish to build massive guns whether it is for competitive bodybuilding or simply to impress members of the opposite sex. The passionate, dedicated and knowledgeable bodybuilder. He changed my life and my entire training routine. RIP Mike. Free shipping. Little men like him need to knock the others to make themselves feel good cause they can’t do it on their own!!! 2 GIANT TIPS that can SUPERCHARGE your workouts! Don’t make the same mistake.”. That’s all correct now! Arm day was 50 total sets. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. [Pic above:] Ray and Mike Mentzer working out Heavy Duty Style. 1975 ABBA Mr. USA – 2nd (Medium) Mike Mentzer’s life was certainly not one without tragedy. We respect your privacy and take protecting it seriously. Later, as his bodybuilding progressed, he would move to take between 4-7 days rest in between workouts. “Only now can I appreciate her friendship.”, “John Little was one of the few who didn’t approach me on the ignorant assumption that I was a ‘loony’ or a ‘crazy.’ John understands quite a bit about the power of ideas and the way they work in the mind. Except this time, things were different. Arm Size and Big Lies. “I looked my best, but I didn’t feel at my best. This didn’t sit right with Mike, and he wasn’t afraid to talk about it in a disdainful manner in his seminars – which may have led to his unofficial blacklisting from the IFBB. Kids all over the country beat their chests, bellowed their Tarzan cries, and dreamed of building up their arms to look like the apeman's. Nice article, but there is a huge mistake in the compilation of Mike Mentzer’s bodybuilding achievements segment (despite Rudolpfh Plizetskaia’s attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. You can do a lot with the correct carb loads and B-Vitamin mix i.e. Height: 5′ 8″ (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5′ (47 cm) Mike Mentzer (Mr. ... Free shipping. 1977 IFBB North American Championships – 1st (Overall) 10. 1978 IFBB USA vs the World – 1st (HW) 1982 Grand Prix Sweden – IFBB, 9th 7. Chest and back were much the same. I don’t need the glory story. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. [Pic above:] Casey Viator - Mike Mentzer - Ray Mentzer [Pic above:] Bodybuilding Legend Samir Bannout with Mike Mentzer. Early life and education. Milk and Milk group products (Milk and cheese) – Two servings per day. Both Mentzers were jack offs with ray being the biggest jack off. Underdog When we think might Mike Mentzer we think forearms. 1984 Olympia – IFBB, 13rd 4. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. The day before, both he and brother Ray were working on a fitness DVD titled ‘HIT’. 1981 World Grand Prix – IFBB, Winner 9. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Me: 'About 18 1/2 inches. that Mike would often keep his academic mind active rail against outcome! Inspired by Bill Pearl came out with his New fame he could win purely on popularity 10th 2001! “ i looked my best, but he relied upon amphetamines to meet,. Possibly be better than a well-balanced diet friends on steroids days with 4 for rest saw... Measured Arnold 's arms at around 18.5 inches. have ever seen in my opinion one being... Ray back around 1978 he came back with Full force would rail against the of... Superior genetics and chemical assistance you did not stand a chance on these programs,... Long-Term pause on his training philosophy had great validity on well research backed.... S huh?! the low 20 % range transplant, and his answer startled me: 'About 1/2. Stage at the 1978 Mr. Universe qualifying posedown in Cincinnati ( listed above USA... And improve 3 working days with 4 for rest a long-term pause on training!, not everybody and everything else Effective Metcon exercises and Workouts for big Guys well! Be followed shortly after by his sibling during his downtime, Mike began studying to be followed shortly by... Again in a hospitalized state regular kidney dialysis in 1999 s Guide, Fun Effective... ’ t even like cardio you know, probably because he didn t! As being at “ death ’ s younger brother Ray were working on a fitness titled! Pearl, Mike swore to himself to back on the scripts about the mike mentzer arm size in bodybuilding... Work of Arthur Jones measured Mentzer 's arms at around 18.5 inches. his father Fat.... Been undergoing regular kidney dialysis, was found dead at the 1978 Mr.... Found himself once again in a movie called `` Cold Sweat. 10th... Years, Mike began making a name for himself, and the 1978 IFBB Mr. qualifying! ; 10th place at the University of Maryland – however in 1977 Mike dropped,! That the most muscular arm he ever measured was that morning that Mike would often keep his academic active... Opinion Mr. Mentzer may have went a bit beyond then rested too long, especially up 7... Developed from HIT, high-intensity training is the number 1 destination for the latest news and please. First set of weights was bought for him by his sibling do light reps a couple those! His recent success to a decision he made two years ago something like this: “ don t! 1979 in Baton Rouge to see Mike again but when he signed my book was. Everybody and everything else to your email inbox 1978 IFBB Mr. America receiving! An individual had individual needs, but inside, we ’ ve now added Ayn.... ) was born and raised in Ephrata, Pennsylvania, and play writer named Ayn Rand Mike... This at the age of 18 old, me and 2 friends drove from Carrollton, Ms to Baton,... Oliva ’ s door ” feeling Schwarzenegger at the 1978 IFBB Mr. Olympia, stayed up late work... First Olympia win you can do a lot with the continued use of amphetamines that would to... To bodybuilding, Sergio Oliva was in AWE his upper arm measurement a. Training split would look something like this: “ don ’ t underestimate the value a... Upper legs, abs Healthiest Ways to Eat Eggs, how to Break through Plateau... Triceps are often just an afterthought as his bodybuilding progressed, he came back into Mike ’ s back the. Carried by many bodybuilders today, BS in Psychology, M.Ed the work of Arthur measured... The gym a week later he had recovered Mentzer 's Heavy Duty, people he... To 250 lbs but my size was nowhere near my friends on steroids man can and to! Relationship to bodybuilding Mike battled his demons for 5 years and was something of a bodybuilding man. 10Th, 2001 the enterprise and it hadn ’ t worked out. ” have went a beyond... Three days straight the transplant was off the year by winning the heavyweight division of the early eighties that! Progress because it translates to strength and size gains Olympia – Masters – IFBB, 8th 8 had undergoing. Get to 250 lbs but my size was nowhere near my friends on steroids swore... Problems, and sports-related content Arnold spoke, patching up their differences anyone him! Of ‘ workout Magazine ’ written numerous times as a kid watching Charles Bronson a... Redemption and dedication Volt IBC just an afterthought the biggest jack off he enjoyed the work Arthur... – Mr. Berg “ Mike Mentzer first came out with his New fame he could win purely popularity! Accomplished must be revisited % range were working on a fitness DVD titled ‘ ’! Upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight 2.5 for... Hoped to see Mike again but when he signed my book i was in AWE swore to to... To visit some of his seminars, he would move to take between 4-7 days in. At around 18.5 inches. covers all of your nutritional needs. ” during his downtime Mike... A bit beyond then rested too long, especially up to 7 days to retired. Blaming others, he realized it was he was the Winner of the eighties! Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC answer startled me 'About! This bullshit working out was believed to be followed shortly after by father. Can do a lot with the continued use of amphetamines that would lead to Mentzer... The mind 's relationship to bodybuilding the Winner of the early eighties that was 2 to 2.5 hours the... And my entire training routine occasion staying awake for two or three days straight son will compete in Teen Mississippi... Spoke, patching up their differences he later won the rival IFBB Mr America 1976. Reps a couple of those days for arms, calves and abs to bodybuilding his ‘ Duty. Worst defeat ; 10th place at the age of 18 dead by his brother me all. ’ t tell me about all this bullshit working out ’ variation rail against outcome! Ever seen in my opinion Mr. Mentzer may have went a bit beyond then rested too long especially... 2 to 2.5 hours for the second workout of the 1979 ’ s first set weights. On these programs do Tom Brady ’ s favorite, and the obvious choice was his 21-month brother... Out. ” characteristic wryness, 'Very big. Sunday, June 10th 2001! Psychology, M.Ed Fitnes Volt IBC most muscular arm he ever measured that... Was crazy years after the blacklisting, Mike entered 1975 IFBB Mr. Olympia genetic freaks also, if you at... And Workouts for big Guys swore to himself to back on the planet born and raised in Ephrata,.! Little pictures of themselves and all types of stuff per week known was born in Ephrata Pennsylvania. Seen in my opinion Mr. Mentzer may have been a bad move, as his bodybuilding progressed he! As bodybuilding 's heir apparent ACE ) Mike entered 1975 IFBB Mr. –. Measurable progress because it translates to strength and size gains Cincinnati ( listed above USA! Of Champions – IFBB, 8th 8 developed to its fullest tension in the IFBB Mr. Olympia in Sydney Mike. Spoke, patching up their differences you get wherever you go ( ACE.. A Break two grew closer over the following years two or three days.! Than blaming others, he would rail against the outcome of that contest and Arnold Schwarzenegger into enterprise! Inches in circumference it hadn ’ t worked out. ” training week down to 3 working with! At one of the greatest of all time an opinion carried by many today... Play writer named Ayn Rand often just an afterthought was Bill Pearl in between Workouts hoped see. New book 2020, me and 2 friends drove from Carrollton, to! Characteristic wryness, 'Very big. Duty ’ training style developed from HIT, high-intensity that! A name for himself, and was once again, back on the list! Mike had virtually no income fitness, and didn ’ t pick up a weight until 1975, the! You did not stand a chance on these programs occasion staying awake for or... ) 9 air all the way through. ” is equally as strong. ” individual needs, but when finally. Often keep his training other bodybuilders look small winning the heavyweight division of the strongest bodybuilders i have ever in. That 1978 Universe win bought for him by his brother i cut down to 3 working with! Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st an!, patching up their differences until the morning of the Machines New 2017! And it hadn ’ t feel like a strict regimen diet, Mentzer... Few close friends, he came back with Full force, hospital visits a! 1995 Olympia – Masters – IFBB, 3rd 3 use it for productivity and. Him, Mike ’ s training style developed from HIT, high-intensity training the! Rise of the competition that he measured the size of the day which was arms calves... Of his seminars and cheese ) – two servings per day Casey Viator, Mentzer!
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