Unlike any other sport on the planet, bodybuilding is a game that requires tremendous diligence and pinpoint accuracy in the areas of dieting, training, personal presentation and mental tenacity for the express purpose of conveying, as an end goal, the most impressively muscular, ripped to shreds physique possible. Well I have got great genetics but I think I made the most of them. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. [ Q ] I understanding your legs were pretty good before you even began bodybuilding. What the fuck do they know about it if they haven't been there? Dorian Yates Diet. Yes, I was doing a few less but nothing radical. The reason it does that is because the skin is trying to strengthen itself, protect itself from that stress in the future; so if that happens again it will be able to handle it because it is stronger. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Yates further explained how he transitioned to yoga. If you look at Ronnie Coleman he trains real heavy, to his credit, but he trains quite often and most people just wouldn't be able to tolerate that. I did some running and some martial arts. We did a few workouts together and he was a guy I really looked up to and learned a lot from through the magazines. What Did Ronnie Coleman Eat in His Prime? I no longer need it. Then probably in the off-season they were doing less time in the gym and more basic heavy stuff and building up muscle mass. But actually you can do more training and more volume as a beginner because you are not generating that much intensity. Contrary to what most people think: that a close-grip will not give you as good a stretch as a wide grip. It's not going to happen, right? I think nobody could ever know how well your body reacts as you do, if you really study it and keep records. [ Q ] People might look at people like yourself and the late Mike Mentzer and say that you progress well with high intensity style training because you have phenomenal genetics. They all have their uses and I don't think training should change one bit from off-season to pre-contest. Dorian Yates is a legendary 6 times Mr. Olympia champion. My son is the same, He eats a lot of fatty foods, McDonalds and stuff, but he still has visible intercostals and abs. It was great for me to work out with him, but it was a few workouts and the main influence he had on me was to cut down my volume a little. But I had to get comfortable with that and find my niche there. You have to monitor yourself. It is better for your fitness but I'm not sure if it is better for losing body fat and maintaining muscle. [ Q ] Would it also be fair to say that the more advanced you become, the less growth potential you have left to exploit, as you have exhausted this early in the piece? If you are lacking in one area you are not going to get the best results. Which was something different: everybody was doing a four-way split: Monday, Tuesday, Thursday and Friday, as this fits in with the working week. There were photographers taking pictures and it was good for Mike's business, people being led to believe he was my trainer. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. [ Q ] People tend to think that the decline is more of a lower chest exercise. Yes, if you complete that one set to failure and push it to the absolute limit that is going to be sufficient stimulus and intensity. If you are doing a lot of overhead work for your triceps, the long head will be working a lot harder than if you were doing just push-downs. I was on the regime, nothing less. Enter Dorian Yates. I don't think so because if they do too much cardio and it becomes catabolic, they start losing muscle mass, and the metabolism consequently starts slowing down. So with all the injuries, it is no wonder why Yates would have had to change up his training style. Getting ready for a contest in the '90s would have been a lot different than getting ready for a contest in the '70s, when Mike was competing. Dorian Yates has had a successful career in weightlifting and bodybuilding and has competed in many Mr. Olympia competitions. I was always very good at picking up the signals. We're not endurance athletes, we are bodybuilders. People do tend to listen to you when you have the title. I never got into that. He is originally from Birmingham. After facing depression and having his mental health collapse, he embarks to Costa Rica for a spiritual journey to explore the nature of … When I first came into the sport, people had beginner's routines: three sets of this, three sets of that, three times a week. But we didn't measure them or anything like that. Kroc Rows Vs. Pendlay Rows – Which One Is Best? I did the first one from the floor and subsequent reps from mid-range level because the initial one from the floor is more quads and glutes anyway. Put as much as you can into everything. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. When I did martial arts and got hit in the face I would immediately bleed due to the thinness of my skin. Well if he was aiming to be Mr. Olympia I would tell him to forget about that. Yes, and that raises another good point. Obviously, if I've been to failure with 100 pounds and I have six to eight reps, then if I did 100 pounds on the next set I wouldn't get those six to eight reps because of the fatigue, so I would have had to drop down. I was doing 500-pound decline presses as my main chest exercise. Well before he won his first Mr. Olympia title in 1992 (one of the six he would ultimately claim), Dorian was a thinking-man's bodybuilder. I think it is such bullsh!t, but maybe that could be my Englishness coming through. It is a process of keeping your body fat very low, keeping your muscle mass and density with nutrition and losing body fat over a longer period of time rather than crash dieting and using diuretics. Yes, the certain trainer to the stars at Gold's wasn't doing anything; just counting reps: this is not teaching anybody anything. So no. No, if it is lacking and you start to do it pre-contest then it is too late. [ Q ] You cross me as being a strong individualist. The body will always try to find the easiest way to lift the weight. I wanted to be absolutely as good as I could be and I wanted to break the barriers. [ Q ] Before you became a bodybuilder you were involved in running? [ Q ] If something is lacking you are not going to wait until the pre-contest phase to address it anyway, right? So we didn't even speak about nutrition or anything other than training really. [ Q ] It seems a little strange sometimes when a champion jumps up and punches the air and cries onstage but that could be the English influence coming through in me. You need to do something about it. The reason I did the close reverse-grip pull down was to put the biceps in a mechanically stronger position. Sure you can balance things out a little bit, but I would look for somebody with overall good balance and proportions, and a good body structure. [ Q ] If a younger guy came to you today and told you he was considering competing in bodybuilding, what advice would you give him? One girlfriend who was a beauty expert said my actual skin barrier is really thin, nothing to do with the subcutaneous fat underneath. [ Q ] Was there any truth to the belief that through training with Mike for one session you woke the following morning to find your arms had become significantly larger? Well if that's what they think it is all about, that's their view. It was, 'I'm just going to be good enough to win the contest.' But you might emphasize an area. What is the function of your pecs? I never did one set per exercise: what I did was one set to failure. The negative part creates greater trauma, so it might even be more important for the pump. What is your view on these so-called training gurus of today that many bodybuilders employ to help? But a lot of people will just persevere and because Arnold said so or Lee Haney said so and because it was all over the magazines, it must be right. I don't know. [ Q ] I would like to explore how you trained when you first began bodybuilding through to your peak as an Olympian. I probably tried it for a week and then I was totally over-trained, and was getting nowhere. They were larger the next morning because I did something I hadn't done before: the rest/pause reps, where you would do two or three super heavy reps, rest a bit, take some weight off then do another until you get the full quota of reps: usually six to eight. Full time fight fan, part time participant. Unfortunately, injuries forced Yates to retire, perhaps earlier than he would have liked. [ Q ] Does the fascial layer between the skin and the subcutaneous fatty layer have any bearing on the puffy appearance bodybuilders sometimes display? No, but that was my key chest exercise until I experienced my shoulder problems, and had to be more careful and begin using machines. [ Q ] So in that sense there is such a thing as isolation training? If you do too many sets and too much volume overall, your body is just going to be spending all its time trying to recover and not overcompensating because it doesn't have enough resources for that. Dorian Yates “The Shadow” revolutionised the world of bodybuilding with his unbeatable combination of muscle thickness, separation, and symmetry. Dorian Yates ushered in a new era of bodybuilding by showcasing an unprecedented amount of mass during his storied career. It's like, "come on, what's this bullsh!t", you know. Your view on these so-called training gurus of today that many bodybuilders employ to help were good... Was just shifting three or four exercises they would all be there what they think but was... 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