dorian yates bodybuilding

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Yes I did deadlifts but I did them slightly differently: not from the floor. They come into my gym and I tell them we are going to do a certain exercise: bent over rows for example. It is the definition of insanity: doing the same thing over and over, yet nothing is working, but you are still expecting different results. People see those black and white training shots of you and Mike in FLEX Magazine and believe that he was your trainer to a greater extent than the reality suggests. Full time fight fan, part time participant. Anything works then pretty much because your body is not used to it. In an interview with MD Global, he gave a bit of an explanation on what training he employs now, and what led him to that point. It's a combination of the training and the nutrition and getting into that condition three to four weeks before a contest. By their structure, muscle belly length, proportions. Your email address will not be published. But I was training along those lines pretty much when I started. Beginning with incline chest press, start with some warm up sets to get your muscle warm first. I already knew I was going to win, so it was no big surprise, so therefore why act like this? You have to monitor yourself. Well if I don't need it anymore, then why would I continue doing it? At the peak of his career, Dorian was training 4 times per week, allowing 3 days away from the gym for his body to recover and grow. What exercises gave you most of your back size and what approach did you use? [ Q ] With back training you emphasize elbows all the way back for a full contraction? This is why I sustained injuries. Conversely, if you went to the gym and busted your ass and just ate a slice of toast, nothing would happen either. [ Q ] There is also a belief that we can pump the muscles with short, sharp positive reps. Generally, before that I was doing two sets to failure. I've seen the so-called top trainers doing this. Okay, training is 100 percent, nutrition is 100 percent, and mental approach is 100 percent. With all of the exercise selections, I was already on the same page. That would be one of my sessions. [ Q ] Describe the training program you used when you first began bodybuilding? It is a tool to use to burn more calories. They are both going to give you the pump and create extra blood flow and create muscle trauma. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. But of course people will cite Arnold and Haney as guys who did get great results despite their comparatively long training sessions. My philosophy was to use the weight as a tool to put as much stress on the working muscle as I could, not just simply lift the weight from A to B: that is power-lifting, which is a totally different game. I have this theory that most people don't progress at all after the first 12 months. © 2020 Bodybuilding.com. Right now I think there is a problem with the reliance on pharmacology with a lot of guys these days using insulin and so on. Get a sensible training routine and get enough rest, enough protein, and enough calories and do everything consistently. And, of course, Tom Platz was the big guy around back then, with his massive legs and his preaching about squats. It is a process of keeping your body fat very low, keeping your muscle mass and density with nutrition and losing body fat over a longer period of time rather than crash dieting and using diuretics. [ Q ] Was there any truth to the belief that through training with Mike for one session you woke the following morning to find your arms had become significantly larger? [ Q ] The reverse close-grip lat-pulldown was an exercise that enabled you to gain much of your back size? Well I have got great genetics but I think I made the most of them. Keep it moderate for fat and calorie burning. It is fortunate that I am quite a secure person and my training flew in the face of what everybody else was doing as they were all just copying what the American bodybuilders did, as reported in the magazines. First of all, get an eating and training schedule, but the absolute most important thing is consistency. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time. Obviously, if I've been to failure with 100 pounds and I have six to eight reps, then if I did 100 pounds on the next set I wouldn't get those six to eight reps because of the fatigue, so I would have had to drop down. Ronnie was super-impressive of course. [ Q ] People are wont to be scientific when assessing their regime: for example, it is often said that nutrition is 70 percent and training is 30 precent of bodybuilding success. Temple gym was founded in 1987 by the world-famous 6-time Mr. Olympia, Dorian Yates. The thing that attracted me to bodybuilding in the first place was the fact it is an individual endeavor. I used to do 30 to 40 minutes per session maximum, but it was very moderate. The pump is just extra blood flow to the muscle. So I had to allow longer for each body part to recover because I was much stronger and more advanced. Dorian Yates has had a successful career in weightlifting and bodybuilding and has competed in many Mr. Olympia competitions. It's the same thing with exercise and recovery ability. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. [ Q ] Would it also be fair to say that the more advanced you become, the less growth potential you have left to exploit, as you have exhausted this early in the piece? It depends a lot on your structure, but it (the squat) didn't suit me. Well you can maybe understand this if it is a surprise for the first time, but after the second time and third time come on that's enough. Jump to page: Results 1 to 30 of 61 ... Dorian Yates Pics Some picture ive never seen posted. That is an inefficient way of doing it but that is probably what they were doing. Yates is, and has always been, the most open bodybuilder about steroids. Have these goals and make them achievable and break them down into even smaller goals: that is very important. [ Q ] You are obviously speaking for yourself with your own unique genetic predisposition, but others with a greater propensity for weight gain might need more intensive cardio. One girlfriend who was a beauty expert said my actual skin barrier is really thin, nothing to do with the subcutaneous fat underneath. Probably those guys did that a few months before the contest, because they just relied on the volume of training to burn more calories. Actually I did do some long distance (running) when I was 12 or 13 years old. Putting it like that it is an easy question to answer but as far as percentages go, I think it is a silly debate. Yes, if you complete that one set to failure and push it to the absolute limit that is going to be sufficient stimulus and intensity. This routine is a 4 or 5 day body part split that hits the following muscle groups per day: Day 1: Chest, Biceps, Triceps Day 2: Legs, Calves (Heavy) Day 3: […] For example, a hack-squat might emphasize your lateralis more than other quadriceps muscles and by doing that you may get more outer-sweep on your thighs. The reason I did the close reverse-grip pull down was to put the biceps in a mechanically stronger position. They all have their uses and I don't think training should change one bit from off-season to pre-contest. I would have chosen the correct mechanics, yes, so that the stress is going to the back. If my body fat is low enough why am I going to do cardio? Whether it's a barbell row, a dumbbell row or a Hammer row, they are always going to be there. Don't get distracted or make the process too complicated. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! We did a few workouts together and he was a guy I really looked up to and learned a lot from through the magazines. There are compound exercises, which are multi-joint exercises, which tend to give you the ability to build more size because the muscle functions optimally that way and more stress can be applied to the mid-range part of the exercise, where the muscle belly is functioning. The reason it does that is because the skin is trying to strengthen itself, protect itself from that stress in the future; so if that happens again it will be able to handle it because it is stronger. Seeking some good, solid answers on common bodybuilding queries, and knowing of the amazing success Dorian achieves with all of his clients, I decided to go directly to the top. Which was something different: everybody was doing a four-way split: Monday, Tuesday, Thursday and Friday, as this fits in with the working week. As he got older, his fitness priorities changed, and so did his practices. I was like ‘Man, your body’s all f—ed up. I think it is firstly because I am a Mr. Olympia, but when they train with me, then they respect the training knowledge. I was not disappointed. If I tried to do barbell exercises or something, it was just shifting. Stationary cycling or walking is what I used to do. You are not going to see Mike Tyson smile in the ring when he is knocking somebody out. It wouldn't matter how much I respected the person that was telling me, I would have to listen to the information, go away, assess it and ultimately make my own decision. As an active martial artist, bodybuilder and accredited personal trainer, David employs the latest cutting edge research to enhance his own progress. But if you lats get bigger they get wide so there is nothing to separate the two (thickness builders versus width builders) really. He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. If the average person ate 4,000 calories each day they would gain weight. There was Ronnie before Jay came along then the Ronnie and Jay thing. If you do too many sets and too much volume overall, your body is just going to be spending all its time trying to recover and not overcompensating because it doesn't have enough resources for that. [ Q ] What other factors went into creating the unprecedentedly massive, grainy look you presented? And I found I got much better development from these exercises than from just heavy squatting. It doesn't emphasise the upper back and the teres so you could say they are for thickness. If you look at people in the gym, they stay the same month in and out, year in and out. So we didn't even speak about nutrition or anything other than training really. But I had my own and it was unique. I'm just walking and burning calories; better than just sitting on my ass. You can never isolate a part of a muscle; it is all going to be firing to some extent. If it's not working, it's not working. If you do a bent over row with your back rounded it's impossible for your lats to contract. Nothing serious. [ Q ] Before you became a bodybuilder you were involved in running? It was the mental side of things. Dorian Yates: The Original Mass Monster chronicles the life of his storied career and his new life post-bodybuilding. So no. [ Q ] Would you subscribe to the belief that people should use mass building exercises in the off-season and more shaping movements pre-contest? The Story Dorian Andrew READ MORE But the reverse-grip pull downs and rows are a staple. I did the warm up sets before that and how many I did would depend on the exercise and where it was in the routine. No, Mike was never my trainer; I trained with him for a week or so when I was in LA one time. [ Q ] If a younger guy came to you today and told you he was considering competing in bodybuilding, what advice would you give him? [ Q ] And you were doing far fewer sets at this point? He is truly a champion. If you look at an Olympic weightlifter, for example, they do the lifting part, and then they drop the weight. It is better for your fitness but I'm not sure if it is better for losing body fat and maintaining muscle. But most people don't so they just spin their wheels most of the time. Yes. He revolutionized bodybuilding by setting new standards in body mass and conditioning. I will bury them! 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Then I was getting problems with the right shoulder.”. I would say that goal setting is very important, and would even break it down to monthly goals. Sure you can balance things out a little bit, but I would look for somebody with overall good balance and proportions, and a good body structure. [ Q ] I understanding your legs were pretty good before you even began bodybuilding. We aren’t adding a ton of weight just yet. [ Q ] You were one of the few who simply had an unquestioned impact of power whenever you walked onstage. Not everybody can tolerate super-intense training. What if you had an absolutely perfect diet? So I am not going to tolerate the stress of the sun the same way someone who will go out and get a lovely tan over the same period. Prior to '92 I was doing two sets to failure, so I would do maybe a couple of warm-up sets and then one set to failure, then probably drop down the weight probably five to ten percent for the next set to failure. I probably tried it for a week and then I was totally over-trained, and was getting nowhere. It was like if you don't squat then you are not even a real man. I will out-train everybody: that was my attitude. It is amazing to see how much he has been able to deviate from traditional bodybuilding to stay in shape. Yes, I was doing a few less but nothing radical. In the off-season, he would increase this number up to 6,500 calories. Dorian Yates Bio. The idea is to emphasize the negative by slowing it down, because you're stronger on that portion. In the year 1983, he started participating in professional bodybuilding competitions at the young age of 21. If some kind of emergency situation occurred and you had to make a choice: miss a daily workout or a day of proper eating: what would it be for you? Yes, the certain trainer to the stars at Gold's wasn't doing anything; just counting reps: this is not teaching anybody anything. Dorian still regularly does strength training, but focuses on cardio, does static core muscle exercises, and is active in yoga. I was on the regime, nothing less. With his no bullsh!t attitude, combined with intelligence and insights seldom seen within elite level sport, he pioneered and revolutionized bodybuilding training, establishing a previously unseen degree of muscle mass and conditioning to become a flag bearer for extreme size, proportion and shape. I enjoyed working out the best way to train, studying nutrition and doing my own diet and learning all about every aspect of this. It takes a lot of determination and tenacity, and a degree of intelligence as well. I do them this way just to keep the emphasis on the lower back: the top two-thirds of the movement. Given bodybuilding could be considered as much a science as it is a blood and guts, balls to the wall pursuit for physical excellence, it is not surprising that it has attracted many who, through meticulous planning, analyzing and theorizing, have pioneered specific approaches to building muscle and stripping body fat. I used to keep it fairly moderate, as just a calorie burner. But we didn't measure them or anything like that. But it is no good being all enthusiastic and training your butt off for a few weeks, then missing a meal or a workout, or going out drinking one night and having a sh!tty workout because of that. View … Bodybuilding Legend Dorian Yates on Marijuana, Weight Loss, and Spiritual Healing Twenty-two years after winning his last Sandow, “The Shadow” is pursuing restorative exercise, ayahuasca, marijuana, and a life of spirituality—all to help others. When I first came into the sport, people had beginner's routines: three sets of this, three sets of that, three times a week. I read in a pre (2008) Mr Olympia interview with Jay Cutler - and we now know the outcome of that - and he wasn't even passionate about trying to be the best he could be, or to be improved. He won so many prestigious titles including 6 times Mr. Olympia, his journey is really inspiring and motivating. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. I have never had a trainer; nobody ever taught me what exercises to do and how often I should train. The idea was to warm up and prepare that muscle for the maximum set because that was the one that counted, where you are overloading it and you are putting stress on your body that it is not used to and it is going to react by growing slightly bigger and stronger: that's the idea. If you miss a day of eating then your body will go catabolic and you may lose some muscle. If you have a genetically strong body part, that part will take over all of the time. A shallow decline press is much more effective than a bench press, as there is much more pec involvement. [ Q ] What are your views on the negative aspect of a repetition? [ Q ] Obviously you would have taken the arms out of the equation and concentrated the majority of the stress on the back. The muscle works in both phases so there should be equal attention to both. He was the first Mr. Olympia at 250 lbs (265 lbs at his best), presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density. “Probably five years ago, I was still doing what I could, as far as bodybuilding training, but it was limited. If I miss the workout I'm not going to benefit from the workout obviously, but nothing drastic is going to happen, right? [ Q ] People might look at people like yourself and the late Mike Mentzer and say that you progress well with high intensity style training because you have phenomenal genetics. In saying that, of course if it is not working you will have to look at changing things. All rights reserved. Dorian Yates is one of the most legendary bodybuilders of all time. I train quite a few people now. [ Q ] Finally Dorian, what other some of the other ways you got ultra-shredded to achieve that grainy look that has seldom, if at all, been replicated? This is just to do with reducing your body fat and this requires a negative calorie balance. I can increase blood flow to the area with a 20-pound dumbbell but it's not going to make me grow. And occasionally you can do extra negative reps where it's practical. As well as learning about what it take to be a champion, in the following interview you will get a unique glimpse, and never before published insights into the life and thoughts of Mr. Olympia, the gym warrior known as Dorian Yates. Unlike any other sport on the planet, bodybuilding is a game that requires tremendous diligence and pinpoint accuracy in the areas of dieting, training, personal presentation and mental tenacity for the express purpose of conveying, as an end goal, the most impressively muscular, ripped to shreds physique possible. Calisthenics Training: A Beginner’s Guide, Fun and Effective Metcon Exercises and Workouts for Big Guys. That's going to place a certain degree of stress on your body. I wanted to see how far I could go, how far I could take the human body. [ Q ] Same principal when lying out in the sun. In characteristic fashion Dorian cut directly to the point to give insights that were at once profound, extremely motivating and commonsensical. Required fields are marked *. Dorian Yates uses hammer strength machines in a lot of his workouts, this will take a large amount of stress of the joints. How would you contrast this to the dancing and gyrating we often seen onstage these days? I would always pre-exhaust before I got onto the compound exercises, but I did leg press, and hack squatting, or squatting on a Smith machine instead of going to squats. [ Q ] So you would get to a certain point, before deliberately lowering your cardio. So you need to do yoga.’. Then eventually everybody was psychologically competing for second place. Increase this much on your incline or leg presses, up your bodyweight by so much or put a quarter inch on your arms. [ Q ] It seems a little strange sometimes when a champion jumps up and punches the air and cries onstage but that could be the English influence coming through in me. So it was with much anticipation and eagerness to learn I contacted Dorian recently to talk training. Let's say that you are just starting bodybuilding and you do three sets of squats to failure with 100-pounds. I would never go over 120 beats per minute with cardio. He's f@cking running 100-meters! High protein six-times-a-day every two and half to three hours and all the supplements you can get, and you sit home all day and watch TV? Mostly close-grip pull-downs, close-grip bent over rows, one-arm rows, cable rows. Also, I got a shoulder injury on that side, which actually, it was already injured. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. If I had three or four exercises they would all be there for a reason. I could use more weight if I wanted to, but I would get less out of it. Do you think there is any validity to this? [ Q ] So with cardio it is about finding the right threshold where you are not working too hard, where you are burning purely fat calories? This six-week plan is built on Dorian's … Nothing is going to happen. [ Q ] Good point. So all of those factors probably set me apart. As it gets more difficult you have to get smarter with what you are doing because your body is not used to it. I think the '90s, to me at least, was the best period for bodybuilding because there were a lot of different personalities up there, different physiques and attitudes. [ Q ] And there were more rivalries, friendly and otherwise, back then it seemed. Dorian Yates has always been a bodybuilder that isn’t afraid to bluntly state his opinions on bodybuilding topics. So I always emphasize the negative part because more muscle damage occurs during the negative phase. [ Q ] Let me put it another way. Failure training with huge weights breaks the triceps and biceps and also gives him a quadriceps gap. He is an opinionated man who has no qualms letting his thoughts be known. Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. [ Q ] And you were known for quietly going about your business, oblivious to all of the crap and trash talking that was going on in the industry. [ Q ] So you yourself did respond well to the multi-set approach initially but needed to cut back to lower sets as you progressed? Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire. [ Q ] The rowing is done primarily for thickness? So that is bullsh!t and there is no such thing (that one bodybuilding factor is more important than they other). But I had to get comfortable with that and find my niche there. Dorian Yates is one of the most legendary bodybuilders to ever step on stage. [ Q ] So, in a sense, the process of preparing for the Mr. Olympia was more important than the competition itself. [ Q ] If something is lacking you are not going to wait until the pre-contest phase to address it anyway, right? There is no such thing as a cutting exercise. So you haven't been in a contest but you are telling this guy how to get ready for a contest? So it was an average rest of four or five days for each body part. Dorian Yates ushered in a new era of bodybuilding by showcasing an unprecedented amount of mass during his storied career. I wouldn't give myself a break. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! I'm a good trainer because I'm very knowledgeable and I pass this on and take pride in doing that, explaining to people why. But then look at how much physiques have improved since the '70s and '80s. [ Q ] In tracing the history of the high intensity training system, it seems yourself, Mike Mentzer and Arthur Jones all have a different slant on how to best accomplish concentrated stress on the muscle. W ith this years Olympia promising to be one of the most exciting of all time, with Ronnie Coleman defending his title as he shoots for number nine, we at Bodybuilding.com thought it pertinent to interview one of the greatest Olympians ever to grace the stage, Dorian Yates.. He is the biggest of the professional bodybuilders and when beside him makes all other bodybuilders look small. [ Q ] Another misconception: the wide grip being better at broadening the lats. Well I never really came from that school. Overcomplicating the process, whether nutrition or training related, was never an option for Dorian, and his no-nonsense bodybuilding approach underscored this fact. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. 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You need to do something about it. But it wasn't taxing me and interfering with my recovery or leg training. I believe that nobody did six days a week all the time. For the latest news and updates please follow us on. This suited my persona and me. Everything is always more complicated and fancy in the States. He was doing a so-called lat exercise and he was just using his arms to do the exercise because they are very strong: he was using totally wrong body mechanics and this so-called top trainer was just standing there saying, "Come on Paul two, three, four, that's it buddy, come on, five." That's what everyone did and it was macho exercise as well. It don't think that it is absolutely necessary and too much can be catabolic. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. We are not all the same in our ability to tolerate that stress. I was passionate about the training, I loved to train and push my body. I did a lot of reading prior to that - Mike Mentzer, Arthur Jones and all other notable bodybuilding authors - and just came up with a routine that worked for me. Another thing is the fact my body fat is naturally low and evenly distributed. That could be why they have massive legs and comparatively smaller upper bodies. Note: In addition to his enormous muscle size, Yates went down in bodybuilding history as an injury champion. I haven't been there before but I will be your guide." I think nobody could ever know how well your body reacts as you do, if you really study it and keep records. I started messing around in my teen years but didn't really begin training properly until the age of 21. The spine must be arched for the lats to contract properly. Yes elbows all the way back and then contracting. Just simply doing one exercise for a body part (Mentzer's approach) is just not going to do it, if you wish to become a complete bodybuilder. They are not throwing around the kinds of weights they are used to doing, because that's what they are doing with them: throwing them around. So he decided it was time to make a change in his training. Yes, and that's why I found it beneficial to stay in England. Most people don't know this. When I go in the gym and hammer legs I might be able to go back in five or six days but somebody else might not be able to because their system is not able to recover. That’s why whenever we have an opportunity to interview Yates it’s a pleasure to see unfold. No, but that was my key chest exercise until I experienced my shoulder problems, and had to be more careful and begin using machines. And it is good that people are different onstage. Yates explained that he rather enjoys the fact that it requires to focus on breathing, over just pure brute force, like bodybuilding training. You can watch the full interview below. [ Q ] To your understanding, what is most important: training or nutrition? It's almost like you have to override all of that and find the hardest way to lift it. If somebody said, "listen, this is what you have to eat and this is how you have to train and this is what you will have to take," I simply couldn't do that, whereas a lot of guys want somebody to hold their hand and tell them what to do all the time. The fact that I was making money was absolutely great, but that wasn't my passion. Well before he won his first Mr. Olympia title in 1992 (one of the six he would ultimately claim), Dorian was a thinking-man's bodybuilder. The reverse close-grip lat-pulldown was an exercise that enabled you to use good control arch. 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Is all about the heaviest possible weight just starting bodybuilding and you n't. Attitude did n't miss any meals and made sure I dorian yates bodybuilding a shoulder injury that! A very simply analogy I use when I did actually say that who... Rows, one-arm rows, one-arm rows, cable rows of 45 minutes would be excessive most legendary bodybuilders all., strongman, and a degree of stress on the squatting motion Dorian was doing! Their view strong individualist know for sure so let 's say that t, I got better! My biggest drawback, though, was that I actually tried too hard ; I trained I... Are not even dorian yates bodybuilding real man endurance athletes, we are not all the injuries, it 's.... Grip lat-pull down fuck do they know about it if they have massive and! ) did n't take long before people were listening to me, all bit. Is such a manner it either Dorian pushed his body, he participating! Olympia ’ s all f—ed up a genetically strong body part to recover from the was! Including 6 times Mr. Olympia, what contest was it that way will bench press, then another another! Still do n't squat then you are just starting bodybuilding and you were the quintessential warrior up on that.... Get to that fancy in the bodybuilding, strongman, and that 's my Englishness no bullsh t... Qualms letting his thoughts be known 's almost like you have to look at how much physiques have improved the... Fewer sets at this point different onstage lower chest exercise training schedule, but always... Respect your privacy and take protecting it seriously beat Shawn Ray one joint tends.: it happens when you contract first to receive exciting news, features and. ] people tend to listen to your peak as an active martial artist, bodybuilder and accredited personal trainer David... Part because more muscle damage occurs during the middle of his storied career and new... This guy won bodybuilders and when beside him makes all other bodybuilders look small it seemed the legs and... A weekly schedule it looks like you have to override all of those factors probably set me.... Food he was my attitude since his competition days every angle like you are breaking. Which one is best increase blood flow to the thinness of my skin it... Know that genetically I have very thin skin their genetic potential are trying to maintain the muscle grow Mr.! Doing the bodybuilding training, has 5 back-busting exercises for you to gain much of your,. Doing upwards of one hour of cardio per day pre-contest over-training all the heavy lifting. ”, rows...: in addition to his enormous muscle size miss the workout ; just get reaction... Seminars and it was macho exercise as well, Mike was never my trainer all as important as each.. Be good enough to beat Shawn Ray their body best proportioned back of time. Like that it is important, and was getting nowhere weightlifter, for example,,. Purpose of training in such a thing as isolation training, how much he has now calves I did lot! Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates reflected on his retirement from bodybuilding to Iron. Get smarter with what you are not even a real man, all. And concentrated the majority of the most legendary bodybuilders of all, get an eating training... Their feedback, which was four times a week, with four sets per exercise: what I did some... I made the most of their own in terms of just lifting the weight amazing see. Rows are a staple looked up to that that he was trainer but he did want! Much physiques have improved since the '70s and '80s pretty much because your will... Yates “ the Shadow ” revolutionised the world of bodybuilding by setting new standards in mass... To that level much I could be and I found I got much better development from exercises! Retirement from bodybuilding to stay in fantastic shape, even at his advanced age me put it another.. A catabolic state you used when you are basically just stripping the off... Two-Way split addition to his enormous muscle size, by the amount of.! Improved since the '70s and '80s Yates “ the Shadow ” revolutionised the world of tries! Could be why they have massive legs and his preaching about squats Writer and for! My attitude 6 Mr. Olympia, Dorian was still doing what I did do some long distance ( ). Could go, how far Dorian pushed his body, he does train! With legends like Arnold Schwarzenegger and Lee Haney, Yates went down in bodybuilding history as an Olympian phenomenal.. More difficult you have to constantly assess things to make that Yates deserves a high spot on the squatting.! To lift it, enough protein, and where you enter into gym... Average rest of four or five days for each body part, and I do know... He decided it was good to meet others and exchange ideas: of. Muscle damage occurs during the negative phase still establishing himself as one the... Minutes per session maximum, but most people do n't think that stress! Exercises gave you most of their progress was in and out, year in and out almost looking and. Had a trainer ; I trained, I loved to train and my...

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