Needless to say, his biceps had had it for the day! Although I was living in Canada at the time, I had heard about the Yates-Mentzer get-together. Then the next thing I hear, the guy wins the Mr. Olympia and he's telling all the interviewers that he did take my advice and he did cut back to one set per exercise and it really did work. Watch Dorian Yates - 1993 Olympia - Eat My Ass on Dailymotion. After a brief break Mentzer had Yates repeat the exercise for his other arm, and the workout was done. When he hit failure, I had him do three or four half reps and, to let you know how whipped his biceps were at that point, each half rep took him four seconds to complete. The next day was a rest day, but Mentzer and Yates were back in the gym again that Friday to work Yates' legs with another Heavy Duty workout. Library. ', Yates evidently conceded that it was so, and the two high-intensity advocates began comparing notes on their training experiences. THE DREAM DUEL THAT NEVER WAS PITS DORIAN YATES OF 1993 AGAINST Ronnie Coleman OF 2003. As opposed to his off-season staples of relatively high-dose testosterone and nandrolone esters, along with daily Dianabol, Yates chose different anabolic-androgenic steroids (AAS) during his pre-contest phase. 5:10. Dorian Yates, 1991 – Second Place. První Mr. Olympia se konala 18. září 1965 v Brooklyn Academy of Music v New Yorku, ... 1993 Dorian Yates ... Dorian Yates: 1992–1997 6. I set up a program for Dorian that would have him training no more than three days per week,' Mentzer said. A vintage 5X7 photo of Darian Yates. He went to failure on that one, too, with a weight of 150 pounds. The conservative bodybuilders, having long since closed their minds to alternative modes of training, dismissed it outright as a yarn propagated to test their gullibility. Dorian Yates a champion Olympia bodybuilder. This happened in 1993 when Yates was at his best. 4:19. There's the '93 Mr. Olympia right there!' He is widely considered to be one of … Dorian Yates - video z roku 1993: 09. Eat My Ass. 'Dorian told me that he was having some problems with his elbows,' said Mentzer, 'so I had him forgo dips, an exercise I normally recommend for triceps. Mentzer's proposition was somewhat different from the good doctor's, however, for whereas Darden recommended workouts that were upward of 20 sets in length, Mentzer had refined the application to the point where his clients were performing no more than five to seven sets total in a split routine, with each workout covering two to three bodyparts'and never more than one set of each exercise. Known by the […] Even so, it should not be taken as representing his final word on Heavy Duty high-intensity training protocol. Svaz kulturistiky a fitness Èeské republiky. At the 1994 FIBO Mr. Big Victor Richards hopped on stage next to Dorian Yates in an attempt to make him look bad. From 1992–97, Dorian Yates and Ronnie Coleman were in the same lineups eight times. Dorian was always keen to get back into the gym for his next workout,' Mentzer said, 'and when he returned home to England, he was positive that less is better in terms of training for muscle mass. 'And that was after he had hit failure on both the leg extensions and the leg presses,' Mentzer recollected enthusiastically, 'Dorian is phenomenally strong!'. Říkalo se, že jediný, kdo mohl Doriana tehdy porazit, byl Flex Wheeler. Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. Po celou dobu cvièení je Vám k dispozici trenérka. ', After a very brief rest Yates walked over to the squat rack, where he shouldered a barbell and performed seven ultrastrict reps with a whopping 540 pounds. In 1981, he and some friends were caught damaging a tailor’s shop. In reviewing those figures, one might conclude that performing multiple sets is the key to massive muscles, which is precisely what most bodybuilders and bodybuilding writers have concluded. The workout had consisted of three exercises for his lats performed for one set each'or roughly three minutes of direct training stimulation'followed by one set of shrugs. Moment of Bodybuilding Zen 79: Dorian Yates’ Shocking Mass This is one of Kevin Horton’s black-and-white gym photos of Dorian Yates that literally shocked the bodybuilding world in 1993. Login. Free shipping on many items ... 1993 Mr Olympia Dorian Yates / Large Muscle Fitness Color Poster. Dorian byl obrovský. Browse more videos. Dorian Yates, 1992 – First Place Champion. 'He never said that much about our workouts to me. ... Kevin Levrone vs Dorian Yates in Mr Olympia Bodybuilding Motivation ... Dorian Yates at Mr Olympia 1996. capone-77. The Yates shots were taken on July 20, 1993, in the reigning Olympia’s Temple Gym in Birmingham, England.He was 269 pounds of rock-hard, shapely head-to-toe muscle. 1993 Winners. Dorian Yates. I was highly intrigued. His professional record consists of 15 major contest wins and two second-place finishes. After some preliminary banter, I asked him about the workout he had put Dorian through and what his impressions were of the young lion. Oficiální webová prezentace Svazu kulturistiky a fitness Èeské republiky. Dorian Yates 1992 Mr. Olympia, 1st. Mentzer relayed his opinion that Yates was training too often and then offered the following suggestion: 'I'll put you through a biceps workout that will consist of only one set, but that one set will do more for your biceps than all the rest of the exercises, sets and reps you've done for the past year.'. The judges placed Dorian Yates, Flex Wheeler, and Shawn Ray in … That was incredible'if true'for never before in the history of bodybuilding had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an attempt to gain more muscle mass. Yates, having been a fan of Mentzer's during the latter's competitive days, had approached him to talk training. It must also be pointed out, however, that it was Mentzer's approach that Yates employed to stimulate his muscles into such incredible growth. In '92, however, this program worked like a charm for the majority of those Mike trained on it. Shawn Ray, 1993 – Third Place. 'Normally, that would be all I'd have a client do for biceps, but I also put Dorian on a 90 degree preacher bench to do one set of preachers superstrict. Dorian Yates (born 19 April 1962) won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest number of Mr. Olympia awards. The Yates shots were taken on July 20, 1993, in the reigning Olympia’s Temple Gym in Birmingham, England.He was 269 pounds of rock-hard, shapely head-to-toe muscle. Re: Dorian Yates 1993 vs. Ronnie Coleman 2003 - Mr. Olympia Wow this debate has been going on for years and tkD's post pretty much shows Ronnie Coleman definitely wins. A Bodybuilder’s Physique Training Three Days a Week. Yates was born in the Walmley area of Sutton Coldfield, West Midlands. 4 1:40. Mentzer then condensed his training system into two propositions: Over the past two years I've trained more than 200 people, and I've discovered some very important things about building muscle mass. He is most famous for being the first Mr. Olympia to reach more than 250 lbs lean contest bodyweight with super low body fat. Will one set to failure work for you? He is one of the top athletes in modern bodybuilding history. With no rest and the seat cranked as far forward as it would go to ensure a greater range of motion, Yates then proceeded to blast the hell out of his thighs with another 15 reps on the Nautilus Compound Leg Press. $9.99. 'I don't mean a three-on/one-off type of program, which is both unnecessary and actually counterproductive, but a workout regimen that would have him in the gym only three days per week'Monday, Wednesday and Friday. His forearms bulged as he gripped the handles of the machine, and his pecs looked as if they were about to explode through his sweatshirt! Enough bodybuilders in Gold's Gym, Venice, California, had actually witnessed the event, and more than a few of them had begun talking about it. See more ideas about Dorian yates, Mr olympia, Olympia. Dorian Yates (born April 19, 1962 in Sutton Coldfield, England), is one of the most successful professional British bodybuilder to date and has won the Mr. Olympia title six times (1992-1997). So you’ve been reading and... “Now that I’m 40 years old, do I need to stop doing certain exercises or run the risk of getting injured?”... Q: I am loving the 4X Mass program. Líbila se mi poznámka: "Kdo má v kulturistice vyhrát? I watched the pair closely, wanting to see for myself what kind of intensity a bona fide Mr. Olympia winner was capable of generating, and, fortuitously, I happened to have my camera with me. Note, he continued to use testosterone, but lowered his dose to 300 … But then I hadn't taken into account that the contest was being held in Europe, and I know how the fans are over there about real muscle.'. As Mentzer called out the seconds, the weight stack began inching downward, the fibers in Yates' biceps growing more and more fatigued until, finally, they could no longer sustain the contraction. 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